Quick and kid-friendly dinner idea:
Written 25th January 2024 | Subscribe to my newsletter
These homemade baked fish sticks are a healthier alternative to the store-bought version and are sure to be a hit with kids. They can be paired with oven-baked sweet potato fries or a simple salad for a well-rounded and fuss-free dinner.
Baked Panko-Crusted Fish Sticks:
Ingredients:
- 1 pound white fish fillets (cod or tilapia), cut into strips
- 1 cup panko breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 2 eggs, beaten
- Cooking spray
Instructions:
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Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly coat it with cooking spray.
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In a shallow dish, combine panko breadcrumbs, Parmesan cheese, dried oregano, garlic powder, paprika, salt, and pepper.
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Dip each fish strip into the beaten eggs, ensuring it's fully coated.
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Roll the fish in the panko mixture, pressing gently to adhere the breadcrumbs.
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Place the coated fish strips on the prepared baking sheet.
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Lightly spray the top of the fish sticks with cooking spray to help them crisp up in the oven.
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Bake in the preheated oven for 12-15 minutes or until the fish is cooked through and the coating is golden brown.
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Serve the baked panko-crusted fish sticks with a side of ketchup or tartar sauce.
